A regular meditation practice can help to foster greater emotional health and reduce stress, increase awareness and focus the mind, support healthy sleep and reduce blood pressure, and generate kindness. All excellent health goals!

Meditating can be a challenge at first. But, as they say – there is an app for that! Some of us at COPE have discovered Insight Timer, the number 1 free meditation app. The app offers guided meditations, sleep music tracks, and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists to you help calm the mind, reduce anxiety, manage stress, and sleep deeply. We have found it great for both beginners and experienced practitioners